FREE WORKSHOP: Wednesday, November 13th at 12pm EST
How to Regulate Your Nervous System
Sarah Harmon, LMHC and Founder of Parent Wellness Group and The School of MOM
We know by now that in order to keep our kids regulated, we need to be regulated ourselves. But what does that mean and how do we do it? Sarah Harmon, a licensed mental health counselor and founder of Parent Wellness Group and The School of MOM, hosts a free workshop on how to know what’s happening with your nervous system - and how to achieve the calm, responsive and regulated state that we crave.
