The Parent Postpartum Wellness Series is a six-week series beginning on February 16th at 7:30pm. Each session will last about forty-five minutes and will be led by an expert in the field.

Intended for new parents in the “fourth trimester,” you and your partner are invited to six virtual, expert-led sessions that will cover topics from postpartum healing, couples therapy and sex, and will feature breakout sessions for moms, dads and partners to have dedicated time with one of our skilled, mental health clinicians. 

Our hope is to educate postpartum families with the resources available to you during one of the most transformative times in your lives while keeping the cost low and the time commitment minimal.

Cost: Free with a suggested donation to organizations supporting the perinatal mental health field (will be noted in registration confirmation)

Week 1: THURS 2/16.  Mindful Parenting. Noel Coakley will introduce healthy ways to stay in the moment with your kids and yourself 

Week 2: THURS 2/23. Parenting Oneself.  School of Mom founder, Sarah Harmon, introduces the important concept of parenting oneself, including how to tune into your needs, make time for you, and become your own best supporter.

Week 3: THURS 3/2. Couple’s Support:  Rebecca Eudy shares advice on communicating better after having a baby, and common sticking points between new parents.

Week 4: THURS 3/9. Parenting and Babies 101: Nurture by Naps shares all you really need to know about sleep, eating, and all the hot newborn topics.

Week 5: THURS 3/16  Postpartum Healing: Om Birth’s, Bec Conant, and Alex Digrado, Pelvic Floor PT, will share healing tips for the postpartum phase

Week 6: THURS 3/23 Breakout Sessions. Hosted by the Parent Wellness Group. Our own Brian Orr and Amy Corbett will host Dads and Moms separately to deep dive into more specialized support.