Virtual Group Therapy for New Moms
Begins Monday, March 25th at 6pm.
Group Dates: 3/25, 4/1, 4/8, 4/22, 4/29, 5/6.
Group therapy is an opportunity to learn and practice helpful mindfulness and psychology tools, while connecting with, and being supported by other women and moms in the same stage of life as you, who have similar struggles such as: anxiety, guilt, overwhelm, and a need for boundaries and self-care.
This group is ideal for moms with babies 0-18 months. Babies are welcome to join AND if you are craving some time to focus on yourself away from your baby, this could be an excellent reason to find an hour of childcare.
You’ll learn and practice skills such as mindfulness, establishing/maintaining healthy boundaries and tools for emotional resilience.
Group Therapy is led by clinician, Ali Schmitt and consists of six 50 minute sessions at a one-time cost of $300 ($50/session).